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About Us

Martial Arts Do Jo

S.T.R.I.K.E.  stands for Self Defense Tae Kwon Do -Respect -Integrity-Knowledge & Excellence 

We offer the finest Instruction in Martial Arts, fitness & Self Defense 

Professional instruction in Boxing, Kick Boxing, Jiujitsu, MMA & Traditional & Olympic Tae Kwon Do

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Kick Boxing classes 

Self Defense Classes 

Anti Bullying Program

New S.T.R.I.K.E Fit Class

MMA

Jiujitsu

Personal Training 

Private Coaching 

One Step toward your goal, every day, every Kick & Punch will get you there

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Certified Martial Arts Coach & Personal Trainer

20 years experience 

Professional Martial Art Instruction from current & former Kick Boxing and Tae Kwon Do Champions

Schedule

Sunday

10 AM Boxing Basics 

11:30 AM Open Gym 


Monday 

Open Gym   4:30 PM

Pee Wee Boxing 5:30 PM 

Kick Boxing 5:30 AM 

Kids Tae Kwon Do 5:20 PM

Teen & Adult TKD 6:20 PM 

Jiu-Jitsu 7:30 PM


Tuesday  

Pee Wee Boxing 5:30 PM

Kick Boxing  6:15 PM

Boxing 7 PM 


Wednesday 

Pee Wee Boxing 

Kids TKD 5:20 PM

TKD 6:20 PM

Boxing 7 PM 

Jiu-Jitsu 7:30 PM 


Thursday  

Pee Wee Boxing 5:30 PM 

Kick Boxing 6:15 PM


Friday

Little & Jr. Ninja TKD 

Boot Camp 7:30 PM 


Saturday 

Kick Boxing 11:30 AM 


Tuesday

Monthly Self Defense Works Shops

1604 B Sycamore Mall Iowa City 52240

Event Details

Tuesday

Monthly Self Defense Works Shops

Evidence and reality based self defense and anti bullying program


Kick Boxing class 6 PM 


1604 B Sycamore Mall Iowa City 52240

Weekdays

Tae Kwon Do - Beginners / All Levels

MW&F 6:20 pm - 7:30 PM

1604 B Sycamore Mall Iowa City IA 52240

Event Details

Weekdays

Tae Kwon Do - Beginners / All Levels

1-Free Trial Class 

Traditional and Olympic  Tae Kwon Do  for all ages

We also offer Specialized Olympic Competition Training  Elite Class 

MW&F 6:20 pm - 7:30 PM

1604 B Sycamore Mall Iowa City IA 52240

Weekdays

Kids Tae Kwon Do Classes

MWF 5:20 Pm - 6:10 PM

1604 B Sycamore Mall Iowa City 52240

Event Details

Weekdays

Kids Tae Kwon Do Classes

Little Ninja fun educational Tae kwon do Class. Kids learn the basics of Olympic and Traditional Tae Kwon Do. 

MWF 5:20 Pm - 6:10 PM

1604 B Sycamore Mall Iowa City 52240

Weekdays

Jiu Jitsu - 10th Planet System

M & W 6 PM - PM

1604 Sycamore Suite B Iowa City IA 52240

Event Details

Weekdays

Jiu Jitsu - 10th Planet System

No Gi Style  1- Free Trial Class 

M & W 6 PM - PM

1604 Sycamore Suite B Iowa City IA 52240

11/28/2020

Evenings in the Park

7pm - 10pm

Estuary Park

Event Details

11/28/2020

Evenings in the Park

We invite you to listen to live bands play beautiful music in the park. Enjoy the sounds of Laureen Davis and the Kings, and enjoy wine tastings hosted by 5th Ave Wines and Spirits.

7pm - 10pm

Estuary Park

Tuition 8-Week Special with Boxing Gloves or Uniform



Monthly and Annual Memberships Are Available

Contact Us

Get in Touch!

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If you have questions about the opportunities available to you in our program, send us a message. We will get back to you as soon as possible.

Fitness Self Defense & Competition

1604 B Sycamore St. Iowa City IA 52240

(319) 358-2550

Hours

Monday - Friday: 3pm - 8pm

Saturday: 9am - 5pm

Sunday: Closed