Fitness Self Defense & Confidence

Fitness Self Defense & Confidence

(319) 358-2550

Premiere Martial Arts Gym
We can make you better faster and stronger

Self-confidence through self-defense training!

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About Us

Martial Arts Do Jo

S.T.R.I.K.E.  stands for Self Defense Tae Kwon Do -Respect -Integrity-Knowledge & Excellence 

We offer the finest Instruction in Martial Arts, fitness & Self Defense 

Professional instruction in Boxing, Kick Boxing, Jiujitsu, MMA & Traditional & Olympic Tae Kwon Do

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Kick Boxing classes 

Self Defense Classes 

Anti Bullying Program

New S.T.R.I.K.E Fit Class

MMA

Jiujitsu

Personal Training 

Private Coaching 

One Step toward your goal, every day, every Kick & Punch will get you there

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Certified Martial Arts Coach & Personal Trainer

20 years experience 

Professional Martial Art Instruction from current & former Kick Boxing and Tae Kwon Do Champions

Schedule

Monday 

Kids Tae Kwon Do 5:20 PM

Teen & Adult TKD 6:20 PM 

 Kick Boxing 7:30 PM 


Tuesday Kick Boxing 6 PM


Wednesday 

Kids TKD 5:20 PM

TKD 6:20 PM

Jiu-Jitsu 7:45 PM 


Thursday  Kick Boxing 6 PM


Friday   
Kids TKD 5:20 PM

TKD 6:20 PM

Jiu-Jitsu 7:45PM


Saturday

Kick Fit Kick Boxing  11:30 Am

MMA -Shootfighting  Sparring  Class 1:15 PM 

Tuesday

Monthly Self Defense Works Shops

947 Miller Ave Iowa City IA 52245

+ Event Details

Tuesday

Monthly Self Defense Works Shops

Evidence and reality based self defense and anti bullying program


Kick Boxing class 6 PM 


947 Miller Ave Iowa City IA 52245

Weekdays

Tae Kwon Do - Beginners / All Levels

6:20 pm - 7:30 PM

947 Miller Ave Iowa City IA 52245

+ Event Details

Weekdays

Tae Kwon Do - Beginners / All Levels

1-Free Trial Class 

Traditional and Olympic  Tae Kwon Do  for all ages

We also offer Specialized Olympic Competition Training  Elite Class 

6:20 pm - 7:30 PM

947 Miller Ave Iowa City IA 52245

Weekdays

Kids Tae Kwon Do Classes

5:20 Pm - 6:10 PM

947 Miller Ave Iowa City

+ Event Details

Weekdays

Kids Tae Kwon Do Classes

Little Ninja fun educational Tae kwon do Class. Kids learn the basics of Olympic and Traditional Tae Kwon Do. 

5:20 Pm - 6:10 PM

947 Miller Ave Iowa City

Weekdays

Jiu Jitsu - 10th Planet System

7:45 PM - 9 PM

947 Miller Ave Iowa City IA 52245

+ Event Details

Weekdays

Jiu Jitsu - 10th Planet System

No Gi Style  1- Free Trial Class 

7:45 PM - 9 PM

947 Miller Ave Iowa City IA 52245

Tuition 8-Week Special with Boxing Gloves or Uniform

Adult Classes

Kick Boxing, Self Defense, Jiu-Jitsu & MMA for Adults

Marital Arts Kids Summer Camp

$130

Iowa City's first kids Martial Arts Camp, leadership, fitness, Tae Kwon Do, Kum Do, boxing,Kick boxing, basketball, swimming, Soccer and and more. 

Tae Kwon Do

$160 8-Week Special

Traditional & Olympic Style Tae Kwon Do

Elite Sparring Class 

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Little Ninja Tae Kwon Do Class

Fun, educational & structured class for children

Taekwondo

$160-8-week Special with a uniform

Children learn through interactive play, fun and structured  Tae Kwon Do classes taught by a Master Level Instructor with over 20 years experience in Education and Martial Arts Coaching.

Jiu Jitsu

$160-8-weeks T-Shirt & Shorts included

No Gi Instruction in 10th planet style Brazilian Jiu-Jitsu 

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S.T.R.I.K.E. Fitness Class

19.99

Lose weight, get better faster and stronger try our cross fit class. 

The class includes cardio, strength and agility  interval training. 

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Monthly and Annual Memberships Are Available

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Be the first to hear about upcoming class registration, special events, and free trials.

Contact Us

Get in Touch!

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If you have questions about the opportunities available to you in our program, send us a message. We will get back to you as soon as possible.

Fitness Self Defense & Confidence

947 Miller Ave, Iowa City, IA 52245, US

(319) 358-2550

Hours

Monday - Friday: 3pm - 8pm

Saturday: 9am - 5pm

Sunday: Closed